✅ “Starbucks Medicine Ball Tea – Top 5 Reasons It’s the Ultimate Cold Remedy”

1What, exactly, is the Starbucks Medicine Ball?

Anyone who has ever ended up in a Starbucks, sipping on something delicious while nursing a cold or sore throat, likely would have heard about the Medicine Ball– so many have described it-that wonder-healer, soothing, and citrusy tea that is more or less a cult favorite. This bled into the official menu after 2017 as Honey Citrus Mint Tea. Some patrons would come in and ask for a variant of the tea for their sore throats. Accordingly, the Starbucks Medicine Ball can be quite the warming, comforting experience; it is quickly becoming known as a top remedy for all those horrible seasonal sniffles and sore throats.

What Ingredients Are Found in the Starbucks Medicine Ball?

The Medicine Ball is a classic beverage that combines Teavana teas, hot lemonade, and honey. Here’s a closer breakdown:

1 packet private-label Teavana Jade Citrus Mint tea

1 pack of Teavana Peach Tranquility tea

Lemonade and hot water, steamed in equal parts

1-2 squeezes of honey mixture

Optional adds:

Peppermint syrup (extra refreshing boost)

More honey for a richer, sweeter base thunderous set of details:

The health benefits of the Medicine Ball rarely go toward medicine-chemical counterparts. However, some ingredients may ease a few symptoms of the common cold.

1. Jade Citrus Mint Tea
   This green tea, lemon verbena, and spearmint combo offers antioxidants as well as calming properties for decongestion.
2. Peach Tranquility Tea
   Chamomile and rose hips infuse this herbal blend with immune-boosting, calming, and anti-inflammatory qualities.
3. Lemonade
   With high vitamin C, lemonade helps with sore throat irritation and boosts the immune system.
4. Honey
   Honey is a natural antimicrobial and forms a soothing film across the tissues of the throat, relieving irritation.

All these ingredients really make the Medicine Ball warm and comforting for those cold days or cold symptoms.

@The art of asking a medicine ball from Starbucks

Here are few ways of asking:

“Can I have a Honey Citrus Mint Tea?”

“I want a Medicine Ball.”

“Can I have an infusion of Jade Citrus Mint, Peach Tranquility, lemonade, and honey in my beverage?”

Most baristas will understand what you mean. Also, you can make it your own — add some more honey, some less lemonade, and maybe some peppermint syrup to change it up a bit.

Expert Tip:

You can ask it for light lemonade if you wish to cut down on the sugars or calories therein

@Nutritional Description (Long-Size)

The nutritional breakdown of a possible long (12-ounce) medicine ball is as follows:

Calories: 130

Sugar: 30 grams

Caffeine: About 16 mg (from green tea)

Fat: 0 grams

Protein: 0 grams

Note that, should you add syrup or extra honey, this would increase the calorie count.

How to Make Medicine Balls at Home

Can’t get to Starbucks? No worries! You can make medicine balls easily with a few basic ingredients found in your kitchen.

Components:

1 pouch green tea (such as Jade Citrus Mint)

1 pouch peach herbal tea

¾ cup of hot water

¾ cup of steamed lemonade (or heat in the microwave for 30–60 seconds)

1 tbsp honey

Optional: mint extract or a dash of mint tea

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1. Heat the water and let both tea bags steep for 3–5 minutes.

2. Heat the lemonade and combine it with the brewed tea.

3. Mix in the honey until it’s completely dissolved.

4. Include peppermint if preferred.

5. Take a drink and savor it!

Tip for saving money:

Purchase your own lemon juice and peach/mint teas in large quantities to have a DIY option ready for the cold season.

Are the Academy Starbucks Medicine Ball Have Goodness for You?

Definitely, in moderation! Here is a list of advantages and disadvantages:

✅ Pros:

Soothing and comforting

Hydrates and soothes

May relieve cold or flu symptoms

Made from green tea and botanicals.

❌ Cons:

High sugar from the lemon juice and honey

Protein-poor and under other nutrients

Not a real substitute for medical care

If you are diabetic or monitoring your sugar intake, you may want to ask for half lemonade or just use fresh lemon juice at home.

Does the Medicine Ball have caffeine in it?

Not completely. The Jade Citrus Mint tea still has green tea in it, which carries with it a hint of caffeine (somewhere around 16-20 mg). This is still less than you would find in an average cup of coffee, which has about 95-150 mg.

So, if you want it caffeine free, ask your barista to switch both of those teas out for herbal alternatives, or try your hand at making your own version with peppermint and chamomile.

What Caused the Medicine Ball to Gain Popularity?

In winter months, patrons began posting pictures of the Medicine Ball on social media as a “secret menu” item. The beverage’s status as a “cold remedy” took off, with influencers and health bloggers suggesting it for ailments ranging from flu to relieving stress. Due to the high demand, Starbucks finally placed it on the menu.

Starbucks Health Beverages Associated

If you like the Medicine Ball, you might also appreciate:

Mint Majesty Tea – organic and refreshing herbal mint tea that is caffeine-free

Emperor’s Cloud & Mist – the flavor of silky green tea choice

Chilled Peach Green Tea Lemonade – offers refreshing tartness and mild sweetness

Warm Tea with Lemon & Honey – just ask for any tea-take with lemon and honey

Final Thoughts: Is It Worth It? Starbucks Medicine Ball is not just a beverage with a lot of fans but also a great choice for one feeling under the weather or just wants a more soothing tea. It’s made up of green tea, herbal components, and the gallant mix of lemon and honey- some very good reasons why this “secret menu” drink has become a crowd favorite.

Whether you buy it from a store or make it yourself, each sip of Medicine Ball provides a soothing wellness boost.